Junior Boxing
The Program:
Basic boxing and boxing fitness training in a safe and friendly environment.
Age Group:
8 to 18 years
Session:
Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down
Gear Needed:
Handwraps, Mouth Guard, Boxing Gloves, Shoes, Skipping Rope
Individual Pack:
3 Months – Rs.5,000
6 Months – Rs.8,500
12 Months – Rs.15,500
PalPack(1+1):
3 Months – Rs.9,000
6 Months – Rs.15,500
12 Months – Rs.27,500
Senior Boxing Training
The Program:
For ages 19 and above, Boxing Training is designed for people with no and or prior boxing experience . Learn to box from the basics and improve your fitness levels or improve your boxing skills to participate competitively . Each small group training session at the gym consists of static/dynamic stretching warm up , cardio training , boxing drills , core & strength conditioning and cross fit training.
Age Group:
19 to 40 years
Note : Trainees above 40 must submit a fitness certificate from a Doctor to participate in the program
Session:
Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down
Gear Needed:
Boxing Gloves ( Upto 70 kg – 14 or 16 oz ; Below 70 kg – 12 or 14 oz )
Boxing Hand Wraps ( 4 or 4.5 m )
Skipping Rope / Mouth Guard / Groin Guard
Session Timings – Monday to Friday:
6:00 to 10:00 AM
5:00 to 9:00 PM
Boxing Skills & Fitness Certificate Course:
Individual Pack:
1 Month – Rs.2,500 (Non Certification)
3 Months – Rs.5,500 (Non Certification)
Basic: 6 Months – Rs.8,500
Intermediate: 12 Months – Rs.15,500
Advanced: 24 Months – Rs.25,500
Duration: 1 Hour
Pay Per Session: Rs.350
PalPack (1+1):
1 Month – Rs. 4,500 (Non Certification)
3 Months – Rs.9,500 (Non Certification)
Basic: 6 Months – Rs.15,500
Intermediate: 12 Months – Rs.25,500
Advanced: 24 Months – Rs.40,500
Duration: 1 Hour
Please Note: #Min 80% attendance required for the certification
Junior Boxing
The Program:
Basic boxing and boxing fitness training in a safe and friendly environment.
Age Group:
8 to 18 years
Session:
Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down
Gear Needed:
Boxing Gloves ( Upto 70 kg – 12 or 14 oz ; Below 70 kg – 10 or 12 oz )
Boxing Hand Wraps ( 4 or 4.5 m )
Skipping Rope / Mouth Guard / Groin Guard
Session Timings – Monday to Friday:
Age Group 8 to 14:
6:00 to 7:00 AM
5:00 to 6:00 PM
Age Group 15 to 17:
6:30 to 10:30 AM
5:00 to 9:00 PM
Boxing Skills & Fitness Certificate Course:
Individual Pack:
1 Month – Rs.1,750 (Non Certification)
3 Months – Rs.4,500 (Non Certification)
Basic: 6 Months – Rs.6,500
Intermediate: 12 Months – Rs.10,500
Advanced: 24 Months – Rs.17,500
Duration: 1 Hour
Pay Per Session: Rs.250
PalPack (1+1):
1 Month – Rs.3,000 (Non Certification)
3 Months – Rs.7,500 (Non Certification)
Basic: 6 Months – Rs.12,500
Intermediate: 12 Months – Rs.20,500
Advanced: 24 Months – Rs.30,500
Duration: 1 Hour
Please Note: #Min 80% attendance required for the certification
Personal Training
The Program:
Personal training involves:
- Static & Dynamic Stretching
- Cardio workout
- Boxing Drills
- Core or Strength Training
For Seniors:
For Juniors:
Individual Pack:
1 Month (Weekdays) – Rs.12,500
1 Month (Weekends) – Rs.4,800
Pal Pack:
1 Month (Weekdays) – Rs.22,500
1 Month (Weekends) – Rs.8,750
Pay Per Session
Per Session (1 Hour) – Rs.750
For Juniors:
Individual Pack:
1 Month (Weekdays) – Rs.8,750
1 Month (Weekends) – Rs.3,600
Pal Pack:
1 Month (Weekdays) – Rs.15,500
1 Month (Weekends) – Rs.6,500
Pay Per Session
Per Session (1 Hour) – Rs.500
Session Timings:
Please consult the coach @ 9845504564/9686042064
Trainer : Trainee Ratio – 1:3
Weekdays (Mon to Fri) – 9.30 to 10.30 AM and 8 to 9 PM.
For other weekday timings , please consult the Head Coach @ 9845504564