Junior Boxing
The Program:
Basic boxing and boxing fitness training in a safe and friendly environment.
Age Group:
8 to 18 years
Session:
Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down
Gear Needed:
Handwraps, Mouth Guard, Boxing Gloves, Shoes, Skipping Rope
Individual Pack:
3 Months – Rs.5,000
6 Months – Rs.8,500
12 Months – Rs.15,500
PalPack(1+1):
3 Months – Rs.9,000
6 Months – Rs.15,500
12 Months – Rs.27,500
Senior Boxing Training
The Program:
For ages 19 and above, Boxing Training is designed for people with no and or prior boxing experience . Learn to box from the basics and improve your fitness levels or improve your boxing skills to participate competitively . Each small group training session at the gym consists of static/dynamic stretching warm up , cardio training , boxing drills , core & strength conditioning and cross fit training.
Age Group:
19 to 40 years
Note : Trainees above 40 must submit a fitness certificate from a Doctor to participate in the program
Session:
Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down
Gear Needed:
Boxing Gloves ( Upto 70 kg – 14 or 16 oz ; Below 70 kg – 12 or 14 oz )
Boxing Hand Wraps ( 4 or 4.5 m )
Skipping Rope / Mouth Guard / Groin Guard
Boxing Uniforms ( Red and Blue )
Session Timings – Monday to Friday:
6:00 to 10:00 AM
5:00 to 9:00 PM
Note- Boxing Skills & Fitness Certificate Course will be awarded as follows:
Basic Level ( 6 months ); Intermediate Level ( 12 months ); Advanced Level ( 24 months )
A minimum of 80% attendance along with demonstration of the Boxing Fitness and Skills is required to receive the certificate.
Individual Pack:
3 Months – Rs.5,500 (Non Certification)
Basic: 6 Months – Rs.8,500
9 Months – Rs.12,500
Intermediate: 12 Months – Rs.15,500
Advanced: 24 Months – Rs.25,500
Duration: 1 Hour
Pay Per Session: Rs.500
Mixed Palpack (One Adult + One Junior)
3 Months – Rs.8,750
6 Months – Rs.13,500
9 Months – Rs.18,500
12 Months – Rs.24,500
24 Months – Rs.40,000
PalPack (1+1):
3 Months – Rs.9,500 (Non Certification)
Basic: 6 Months – Rs.15,500
9 Months- Rs. 20,500
Intermediate: 12 Months – Rs.25,500
Advanced: 24 Months – Rs.40,500
Duration: 1 Hour
Please Note: #Min 80% attendance required for the certification
Junior Boxing
The Program:
Basic boxing and boxing fitness training in a safe and friendly environment.
Age Group:
8 to 18 years
Session:
Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down
Gear Needed:
Boxing Gloves ( Upto 70 kg – 12 or 14 oz ; Below 70 kg – 10 or 12 oz )
Boxing Hand Wraps ( 4 or 4.5 m )
Skipping Rope / Mouth Guard / Groin Guard
Boxing Uniforms ( Red and Blue )
Session Timings – Monday to Friday:
Age Group 8 to 14:
6:00 to 7:00 AM
5:00 to 6:00 PM
Age Group 15 to 17:
6:30 to 10:30 AM
5:00 to 9:00 PM
Note- Boxing Skills & Fitness Certificate Course will be awarded as follows:
Basic Level ( 6 months ); Intermediate Level ( 12 months ); Advanced Level ( 24 months )
A minimum of 80% attendance along with demonstration of the Boxing Fitness and Skills is required to receive the certificate.
Individual Pack:
3 Months – Rs.4,500 (Non Certification)
Basic: 6 Months – Rs.6,500
9 Months- Rs. 8,500
Intermediate: 12 Months – Rs.10,500
Advanced: 24 Months – Rs.17,500
Duration: 1 Hour
Pay Per Session: Rs.350
PalPack (1+1):
3 Months – Rs.7,500 (Non Certification)
Basic: 6 Months – Rs.12,500
9 Months- Rs. 17,500
Intermediate: 12 Months – Rs.20,500
Advanced: 24 Months – Rs.30,500
Duration: 1 Hour
Please Note: #Min 80% attendance required for the certification
Personal Training
The Program:
Personal training involves:
- Static & Dynamic Stretching
- Cardio workout
- Boxing Drills
- Core or Strength Training
For Seniors:
For Juniors:
Individual Pack:
1 Month (Weekdays) – Rs.12,500
1 Month (Weekends) – Rs.4,800
Pal Pack:
1 Month (Weekdays) – Rs.22,500
1 Month (Weekends) – Rs.8,750
Pay Per Session
Per Session (1 Hour) – Rs.750
For Juniors:
Individual Pack:
1 Month (Weekdays) – Rs.8,750
1 Month (Weekends) – Rs.3,600
Pal Pack:
1 Month (Weekdays) – Rs.15,500
1 Month (Weekends) – Rs.6,500
Pay Per Session
Per Session (1 Hour) – Rs.500
Session Timings:
Please consult the coach @ 9845504564/9686042064
Trainer : Trainee Ratio – 1:3
Weekdays (Mon to Fri) – 9.30 to 10.30 AM and 8 to 9 PM.
For other weekday timings , please consult the Head Coach @ 9845504564
Boxfit Sessions
The Program:
Boxfit is a cardiovascular workout increasing stamina in the heart and lungs. Classes last between 45 mins to one hour and are for all levels of fitness. It is based on the training used for boxing so includes skipping, boxing drills including footwork and abdominal, focusing on fitness and toning.
Pricing to be as follows:
1 Month – Rs.2,000
3 Months – Rs.4,500
6 Months – Rs.7,500
9 Months – Rs.10,500
12 Months – Rs.14,500
Session Timings:
Only on Saturdays.
Morning
8 am to 8:45 am
8:45 am to 9:30 am
9:30 am to 10:15 am
Evening
6 pm to 6:45 pm
6:45 pm to 7:30 pm
7:30 pm to 8:15 pm