Senior Boxing Training

The Program:

For ages 19 and above, Boxing Training is designed for people with no and or prior boxing experience . Learn to box from the basics and improve your fitness levels or improve your boxing skills to participate competitively . Each small group training session at the gym consists of static/dynamic stretching warm up , cardio training , boxing drills , core & strength conditioning and cross fit training.

Age Group:

19 to 40 years

Note : Trainees above 40 must submit a fitness certificate from a Doctor to participate in the program

Session:

Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down

Gear Needed:

Boxing Gloves ( Upto 70 kg – 14 or 16 oz ; Below 70 kg – 12 or 14 oz )

Boxing Hand Wraps ( 4 or 4.5 m )

Session Timings:

6:30 to 10:30 AM

5:00 to 9:00 PM

Individual Pack:

3 Months – Rs.6,500

6 Months – Rs.11,500

12 Months – Rs.20,000

PalPack(1+1):

3 Months – Rs.11,500

6 Months – Rs.20,500

12 Months – Rs.37,500

Pay Per Session: Rs.500

Take a Free Trial Class

Junior Boxing

The Program:

Basic boxing and boxing fitness training in a safe and friendly environment.

Age Group:

8 to 18 years

Session:

Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down

Gear Needed:

Handwraps, Mouth Guard, Boxing Gloves, Shoes, Skipping Rope

Individual Pack:

3 Months – Rs.5,000

6 Months – Rs.8,500

12 Months – Rs.15,500

PalPack(1+1):

3 Months – Rs.9,000

6 Months – Rs.15,500

12 Months – Rs.27,500

Pay Per Session: Rs.400

Take a Free Trial Class

Junior Boxing

The Program:

Basic boxing and boxing fitness training in a safe and friendly environment.

Age Group:

8 to 18 years

Session:

Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down

Gear Needed:

Boxing Gloves ( Upto 70 kg – 12 or 14 oz ; Below 70 kg – 10 or 12 oz )

Boxing Hand Wraps ( 4 or 4.5 m )

Session Timings:

6.30 to 7.30 AM, 5:00 to 6:00 PM

Individual Pack:

3 Months – Rs.5,000

6 Months – Rs.8,500

12 Months – Rs.14,000

PalPack(1+1):

3 Months – Rs.9,000

6 Months – Rs.15,500

12 Months – Rs.27,500

Mixed Pal Pack ( Senior + Junior ):

3 Months – Rs.10,000

6 Months – Rs.17,500

12 Months – Rs.30,500

Pay Per Session: Rs.400

Take a Free Trial Class

Personal Training

The Program:

Personal training involves:

  • Static & Dynamic Stretching
  • Cardio workout
  • Boxing Drills
  • Core or Strength Training

Individual Pack

Weekend Personal Training 

1 Month – Rs.4,000

3 Months – Rs.10000

Weekdays Personal Training 

1 Month – Rs.10,500

3 months – Rs.25,500

Pay Per Session

Per Session (1 Hour) – Rs.600

Palpack (1+1)

Weekend Personal Training 

1 Month – Rs.7,500

Weekdays Personal Training 

1 Month – Rs.15,500

Session Timings:

Weekends (Sat & Sun) – 8:00 to 9:00 AM, 9:00 to 10:00 AM, 10:00 to 11:00 AM, 5:00 to 6:00 PM, 6:00 to 7:00 PM, 7:00 to 8:00 PM

Weekdays (Mon to Fri) – 9.30 to 10.30 AM and 8 to 9 PM.

For other weekday timings , please consult the Head Coach @ 9845504564

Trainer : Trainee Ratio – 1:3

Take a Free Trial Class