JOIN THE NO. 1 BOXING CLASS IN BANGALORE

The Program:

For ages 19 and above, Boxing Training is designed for people with no and or prior boxing experience . Learn to box from the basics and improve your fitness levels or improve your boxing skills to participate competitively . Each small group training session at the gym consists of static/dynamic stretching warm up , cardio training , boxing drills , core & strength conditioning and cross fit training.

Age Group:

19 to 40 years

Note : Trainees above 40 must submit a fitness certificate from a Doctor to participate in the program

Session:

Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down

Gear Needed:

Boxing Gloves ( Upto 70 kg – 14 or 16 oz ; Below 70 kg – 12 or 14 oz )

Boxing Hand Wraps ( 4 or 4.5 m )

Skipping Rope / Mouth Guard / Groin Guard

Shorts

Sports Tees & Shoes

Boxing Uniforms (Red & Blue) on Sparring days

Track Suits for outdoor training

Boxing Shoes (Optional on Sparring days)

Session Timings – Monday to Friday:

6 to 7AM, 7 to 8 AM, 8:30 to 9:30 AM, 9:30 to 10:30 AM, 5 to 6 PM, 6 to 7 PM, 7:30 to 8:30 PM, 8:30 to 9:30 PM

The Program:

Basic boxing and boxing fitness training in a safe and friendly environment.

Age Group:

15 to 18 years

Session:

Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down

Gear Needed:

Boxing Gloves ( Upto 70 kg – 12 or 14 oz ; Below 70 kg – 10 or 12 oz )

Boxing Hand Wraps ( 4 or 4.5 m )

Skipping Rope / Mouth Guard / Groin Guard

Shorts

Sports Tees & Shoes

Boxing Uniforms (Red & Blue) on Sparring days

Track Suits for outdoor training

Boxing Shoes (Optional on Sparring days)

Session Timings – Monday to Friday:

Age Group 15 to 18:

6 to 7AM, 7 to 8 AM, 8:30 to 9:30 AM, 9:30 to 10:30 AM, 5 to 6 PM, 6 to 7 PM, 7:30 to 8:30 PM, 8:30 to 9:30 PM

The Program:

Boxfit is a cardiovascular workout increasing stamina in the heart and lungs. These are 45 minute classes and are for all levels of fitness. It is based on the training used for boxing and includes

• Running & Skipping
• Ladder & Cone Drills
• Pad work and heavy bag training
• Strength & Resistance Training

Pricing

Weekends –

1 Month – Rs. 2,575, Palpack (1+1) – Rs. 3,500

3 Months – Rs. 4,250, Palpack (1+1) – Rs. 6,750

Weekdays –

1 Month – Rs. 3,250, Palpack (1+1) – Rs. 4,750

3 Months – Rs. 5,500, Palpack (1+1) – Rs. 7,500

Pay Per Session

Single – Rs. 500

1+ 1 Palpack – Rs. 750

Session Timings:

Weekdays –

9:30AM to 1:30PM

Weekends –

Morning – 8AM to 11AM

Evening – 6PM to 9PM

The Program:

Our personal training programs are perfect for –

• People looking for a customised workout regimen.
• Pro and amateur boxers who want to hone their skills.
• MMA/Combat sports athletes who want to build a strong boxing foundation.

Session Timings:

Please consult the coach @ 9845504564/9686042064

Weekdays (Mon to Fri) – 9.30 to 10.30 AM and 8 to 9 PM.

For other weekday timings , please consult the Head Coach @ 9845504564