Name of the program – Advance Boxing Program
Description of the program –
For experienced boxers who have participated in tournaments earlier and who will be fighting competitively in the future.
Boxing Fitness : Warm up / Cardio / Strength Training/ Core / Cross Fit Training / Conditioning
Boxing Skills : Shadow Boxing / Pad Drills / Bag Drills / Foot Work Drills / Tech & Open Sparring
Days & Timings –
Training is Monday to Friday.
Three days(Mon/Wed/Fri): Advanced Group Training.
Two days(Tue/Thu): Training with Regular Group.
Duration: 75 mins.
Timings: 7.15 to 8.30 AM and 7.15 to 8.30 PM
Tue/Thurs – Group Training with Regular Batch of your timings
Pricing –
1 Month | 3 Months | 6 Months | 12 Months | |
---|---|---|---|---|
Individual | Rs.3,500 | Rs.7,500 | Rs.10,750 | Rs.18,750 |
Palpack | Rs.6,250 | Rs.13,500 | Rs.15,500 | Rs.30,750 |
For those Advanced Boxers who want to train for 5 days in the week.
JUNIORS BOXING PROGRAM
1 Month | 3 Months | 6 Months | 12 Months | |
---|---|---|---|---|
Individual | Rs.2,750 | Rs.6,250 | Rs.9,500 | Rs.15,650 |
Name of the program – Beginner Boxing Program (Seniors/Juniors)
Description of the program –
For ages 8 and above. Boxing Training is designed for people with no and or prior boxing experience . Learn to box from the basics and improve your fitness levels or improve your boxing skills to participate competitively. Each small group training session at the gym consists of static/dynamic stretching warm up , cardio training , boxing drills, core & strength conditioning, and cross fit training.
Boxing Fitness : Warm up / Cardio / Strength Training/ Core / Cross Fit Training / Conditioning
Boxing Skills : Shadow Boxing / Pad Drills / Bag Drills / Foot Work Drills / Tech & Open Sparring
Age Groups –
9 to 12 years – Kids
13 to 18 years – Juniors
19 to 40 years – Seniors
Note : Trainees above 40 must submit a fitness certificate from a Doctor to participate in the program
Gear Needed –
Boxing Gloves ( Consult coach for size)
Boxing Hand Wraps (4 or 4.5 m)
Skipping Rope / Mouth Guard / Groin Guard
Shorts
Sports Tees & Shoes
Boxing Uniforms (Red & Blue) on Sparring days – ( MANDATORY for Kids and Juniors )
Track Suits for outdoor training
Boxing Shoes (Optional; for Sparring days)
Days & Timings –
Monday to Friday for both Kids/Juniors and Seniors
1. Kids & Juniors ( 6am/5pm )
2. Seniors ( 6/7/8/9 am or 5/6/7/8 pm )
Pricing –
Pricing Details:
Age Group | 3 Months | 6 Months | 12 Months |
---|---|---|---|
Seniors ( > 19 yrs & < 40 yrs ) | Individual – Rs.6,250
Palpack (1+1) – Rs.11,500 |
Individual – Rs.9,500
Palpack (1+1) – Rs.16,500 |
Individual – Rs.15,650
Palpack (1+1) – Rs.27,500 |
Juniors ( > 13 yrs & < 18 yrs ) | Individual – Rs.5,250
Palpack (1+1) – Rs.9,500 |
Individual – Rs.7,500
Palpack (1+1) – Rs.12,500 |
Individual – Rs.10,650
Palpack (1+1) – Rs.18,500 |
Kids ( > 9 yrs & < 12 yrs ) | Individual – Rs.4250
Palpack (1+1) – Rs.7,500 |
Individual – Rs.6500
Palpack (1+1) – Rs.10,500 |
Individual – Rs.9,650
Palpack (1+1) – Rs.16,500 |
Name of the program – Insta Pack
Description of the program –
Days & Timings –
Any 3 days of the week. Choose your timing slot.
Pricing –
Pricing Details:
Months | Individual | Palpack |
---|---|---|
3 Months | Rs.4250 | Rs.6750 |
6 Months | Rs.7500 | Rs.12,750 |
12 Months | Rs.12,750 | Rs.20,500 |
Only for seniors . No change for Juniors / Kids.
Name of the program – Personal Training
Description of the program –
Our personal training programs are perfect for –
-
People looking for a customised workout regimen.
-
Pro and amateur boxers who want to hone their skills.
-
MMA/Combat sports athletes who want to build a strong boxing foundation.
Days & Timings (Session Timing) –
Weekends: 8 to 10 am and 6 to 8 pm
Weekdays : 6 to 10 am and 5 to 9 pm
For other timings, please contact 9845504564/9686042064
Note –
1. Trainer to Trainee Ratio – 1:3
2. Trainer not fixed for Trainee
People looking for a customised workout regimen.
Pro and amateur boxers who want to hone their skills.
MMA/Combat sports athletes who want to build a strong boxing foundation.
2. Trainer not fixed for Trainee
Pricing –
Pricing Details for Seniors:
1 Month | 3 Months | |
---|---|---|
Individual (Weekend) | Rs.3,750 | Rs.7,500 |
Palpack(1+1) (Weekend) | Rs.5,500 | Rs.12,500 |
Individual (Weekday) | Rs.8,750 | Rs.20,500 |
Palpack (1+1) (Weekday) | Rs.15,500 | Rs.35,500 |
Pricing Details for Juniors:
1 Month | 3 Months | |
---|---|---|
Individual (Weekend) | Rs.2,750 | Rs.5,750 |
Palpack(1+1) (Weekend) | Rs.4,500 | Rs.9,250 |
Individual (Weekday) | Rs.7,500 | Rs.16,500 |
Palpack (1+1) (Weekday) | Rs.12,750 | Rs.28,750 |
Name of the program – Fitness Boxing Training
Description of the program –
Days & Timings –
9 to 10 am ( Weekdays ). 8 to 9 am ( Weekends)
Pricing –
Pricing Details:
Time | Seniors | Pack Information | 1 Month | 3 Months |
---|---|---|---|---|
45 Minutes | 9-10 Weekdays | Individual Pack | Rs.2,000 | Rs.5,250 |
45 Minutes | 9-10 Weekdays | Palpack | Rs.3,250 | Rs.7,500 |
45 Minutes | 8-9 Weekdays | Individual Pack | Rs.1,500 | Rs.3,750 |
45 Minutes | 8-9 Weekdays | Palpack | Rs.2,500 | Rs.6,250 |
Time | Juniors | Pack Information | 1 Month | 3 Months |
---|---|---|---|---|
45 Minutes | 9-10 Weekdays | Individual Pack | Rs.1,500 | Rs.3,750 |
45 Minutes | 9-10 Weekdays | Palpack | Rs.2,500 | Rs.6,250 |
45 Minutes | 8-9 Weekdays | Individual Pack | Rs.1,250 | Rs.2,750 |
45 Minutes | 8-9 Weekdays | Palpack | Rs.1,750 | Rs.4,250 |
Name of the program – Box Pass
Description of the program –
Available for Group / Personal Training / Sparring Session.
Pay per session. No need to take the regular membership
Days & Timings –
Mon to Fri: 6/7/8/9 am and 5/6/7/8 pm.
Pricing –
Pricing Details:
Individual (Per Session) | Palpack (#Two people)(Per Session) | |
---|---|---|
Advanced Group Boxing | Rs.350 | Rs.600 |
Beginner Boxing Program | Rs.250 | Rs.400 |
Personal Training | Rs.750 | Rs.1,350 |
Personal Training for Juniors | Rs.500 | Rs.1,150 |
Sparring Session | Rs.500 |