Senior Boxing Training
The Program:
For ages 19 and above, Boxing Training is designed for people with no and or prior boxing experience . Learn to box from the basics and improve your fitness levels or improve your boxing skills to participate competitively . Each small group training session at the gym consists of static/dynamic stretching warm up , cardio training , boxing drills , core & strength conditioning and cross fit training.
Age Group:
19 to 40 years
Note : Trainees above 40 must submit a fitness certificate from a Doctor to participate in the program
Session:
Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down
Gear Needed:
Boxing Gloves ( Upto 70 kg – 14 or 16 oz ; Below 70 kg – 12 or 14 oz )
Boxing Hand Wraps ( 4 or 4.5 m )
Skipping Rope / Mouth Guard / Groin Guard
Shorts
Sports Tees & Shoes
Boxing Uniforms (Red & Blue) on Sparring days
Track Suits for outdoor training
Boxing Shoes (Optional on Sparring days)
Session Timings – Monday to Friday:
6 to 7AM, 7 to 8 AM, 8:30 to 9:30 AM, 9:30 to 10:30 AM, 5 to 6 PM, 6 to 7 PM, 7:30 to 8:30 PM, 8:30 to 9:30 PM
Pricing
Individual Pack:
3 Months – Rs.6,250
6 Months – Rs.9,500
12 Months – Rs.15,650
Duration: 1 Hour
Pay Per Session: Rs.500
PalPack (1+1):
3 Months – Rs.11,500
6 Months – Rs.16,500
12 Months – Rs.27,500
Duration: 1 Hour
Junior Boxing
The Program:
Basic boxing and boxing fitness training in a safe and friendly environment.
Age Group:
15 to 18 years
Session:
Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down
Gear Needed:
Boxing Gloves ( Upto 70 kg – 12 or 14 oz ; Below 70 kg – 10 or 12 oz )
Boxing Hand Wraps ( 4 or 4.5 m )
Skipping Rope / Mouth Guard / Groin Guard
Shorts
Sports Tees & Shoes
Boxing Uniforms (Red & Blue) on Sparring days
Track Suits for outdoor training
Boxing Shoes (Optional on Sparring days)
Session Timings – Monday to Friday:
Age Group 15 to 18:
6 to 7AM, 7 to 8 AM, 8:30 to 9:30 AM, 9:30 to 10:30 AM, 5 to 6 PM, 6 to 7 PM, 7:30 to 8:30 PM, 8:30 to 9:30 PM
Pricing
Individual Pack:
3 Months – Rs.5,250
6 Months – Rs.7,500
12 Months – Rs.10,650
Duration: 1 Hour
Pay Per Session: Rs.350
PalPack (1+1):
3 Months – Rs.9,500
6 Months – Rs.12,500
12 Months – Rs.18,500
Duration: 1 Hour
Junior Boxing – Kids
The Program:
Basic boxing and boxing fitness training in a safe and friendly environment.
Age Group:
8 to 14 years
Session:
Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down
Gear Needed:
Boxing Gloves ( Upto 70 kg – 12 or 14 oz ; Below 70 kg – 10 or 12 oz )
Boxing Hand Wraps ( 4 or 4.5 m )
Skipping Rope / Mouth Guard / Groin Guard
Shorts
Sports Tees & Shoes
Boxing Uniforms (Red & Blue) on Sparring days
Track Suits for outdoor training
Boxing Shoes (Optional on Sparring days)
Session Timings – Monday to Friday:
Age Group 8 to 14:
6 to 7AM, 7 to 8 AM, 8:30 to 9:30 AM, 9:30 to 10:30 AM, 5 to 6 PM, 6 to 7 PM, 7:30 to 8:30 PM, 8:30 to 9:30 PM
Pricing
Individual Pack:
3 Months – Rs.4,250
6 Months – Rs.6,500
12 Months – Rs.9,650
Duration: 1 Hour
Pay Per Session: Rs.350
PalPack (1+1):
3 Months – Rs.7,500
6 Months – Rs.10,500
12 Months – Rs.16,500
Duration: 1 Hour
Boxfit Training
The Program:
Boxfit is a cardiovascular workout increasing stamina in the heart and lungs. These are 45 minute classes and are for all levels of fitness. It is based on the training used for boxing and includes
- Running & Skipping
- Ladder & Cone Drills
- Pad work and heavy bag training
- Strength & Resistance Training
Pricing
Weekends –
1 Month – Rs. 2,575, Palpack (1+1) – Rs. 3,500
3 Months – Rs. 4,250, Palpack (1+1) – Rs. 6,750
Weekdays –
1 Month – Rs. 3,250, Palpack (1+1) – Rs. 4,750
3 Months – Rs. 5,500, Palpack (1+1) – Rs. 7,500
Pay Per Session
Single – Rs. 500
1+ 1 Palpack – Rs. 750
Session Timings:
Weekdays –
9:30AM to 1:30PM
Weekends –
Morning – 8AM to 11AM
Evening – 6PM to 9PM
Personal Training
The Program:
Our personal training programs are perfect for –
- People looking for a customised workout regimen.
- Pro and amateur boxers who want to hone their skills.
- MMA/Combat sports athletes who want to build a strong boxing foundation.
Pricing
1 Month (Weekdays) – Rs. 7,500
1 Month (Weekends) – Rs. 3,750
3 Months (Weekdays) – Rs. 15,500
3 Months (Weekends) – Rs. 10,500
Pay Per Session
Per Session – Rs. 500
1+ 1 Palpack – Rs. 750
Kids & Juniors – Rs. 350
Session Timings:
Please consult the coach @ 9845504564/9686042064
Weekdays (Mon to Fri) – 9.30 to 10.30 AM and 8 to 9 PM.
For other weekday timings , please consult the Head Coach @ 9845504564