ADVANCED BOXING PROGRAM
The Program:
For experienced boxers ( 17 years and above ) who have participated in tournaments earlier and who will be fighting competitively in the future.
Boxing Fitness : Warm up / Cardio / Strength Training/ Core / Cross Fit Training / Conditioning
Boxing Skills : Shadow Boxing / Pad Drills / Bag Drills / Foot Work Drills / Tech & Open Sparring
| 1 Month | 3 Months | 6 Months | 9 Months | 12 Months | |
|---|---|---|---|---|---|
| Individual | Rs.3,500 | Rs.7,500 | Rs.10,750 | Rs.15,650 | Rs.18,750 |
Session Timings:
Training is Monday to Friday.
Three days: Advanced Group Training. Two days: Training with Regular Group.
Duration: 75 mins.
Timings: 7.15 to 8.30 AM and 7.15 to 8.30 PM
Tue/Thurs – Group Training with Regular Batch of your timings
ADVANCED BOXING PROGRAM
The Program:
For experienced boxers ( 17 years and above ) who have participated in tournaments earlier and who will be fighting competitively in the future.
Boxing Fitness : Warm up / Cardio / Strength Training/ Core / Cross Fit Training / Conditioning
Boxing Skills : Shadow Boxing / Pad Drills / Bag Drills / Foot Work Drills / Tech & Open Sparring
| 1 Month | 3 Months | 6 Months | 9 Months | 12 Months | |
|---|---|---|---|---|---|
| Individual | Rs.3,500 | Rs.7,500 | Rs.10,750 | Rs.15,650 | Rs.18,750 |
For those Advanced Boxers who want to train for 5 days in the week.
| 1 Month | 3 Months | 6 Months | 9 Months | 12 Months | |
|---|---|---|---|---|---|
| Individual | Rs.3,000 | Rs.7,000 | Rs.10,250 | Rs.14,250 | Rs.17,500 |
Session Timings:
Training is Monday to Friday.
Three days: Advanced Group Training. Two days: Training with Regular Group.
Duration: 75 mins.
Timings: 7.15 to 8.30 AM and 7.15 to 8.30 PM
Tue/Thurs – Group Training with Regular Batch of your timings
Beginner Boxing Program (Seniors and Juniors)
The Program:
For ages 8 and above. Boxing Training is designed for people with no and or prior boxing experience . Learn to box from the basics and improve your fitness levels or improve your boxing skills to participate competitively. Each small group training session at the gym consists of static/dynamic stretching warm up , cardio training , boxing drills, core & strength conditioning, and cross fit training.
Boxing Fitness : Warm up / Cardio / Strength Training/ Core / Cross Fit Training / Conditioning
Boxing Skills : Shadow Boxing / Pad Drills / Bag Drills / Foot Work Drills / Tech & Open Sparring
Age Groups:
9 to 12 years – Kids
13 to 18 years – Juniors
19 to 40 years – Seniors
Note : Trainees above 40 must submit a fitness certificate from a Doctor to participate in the program
Gear Needed:
Boxing Gloves ( Consult coach for size)
Boxing Hand Wraps (4 or 4.5 m)
Skipping Rope / Mouth Guard / Groin Guard
Shorts
Sports Tees & Shoes
Boxing Uniforms (Red & Blue) on Sparring days – ( MANDATORY for Kids and Juniors )
Track Suits for outdoor training
Boxing Shoes (Optional; for Sparring days)
Session Timings – Monday to Friday:
6 to 7AM, 7 to 8 AM, 8:15 to 9:15 AM, 9:15 to 10:15 AM, 5 to 6 PM, 6 to 7 PM, 7:15 to 8:15 PM, 8:15 to 9:15 PM
Pricing Details:
| Age Group | 3 Months | 6 Months | 12 Months |
|---|---|---|---|
| Seniors ( > 19 yrs & < 40 yrs ) | Individual – Rs.6,250
Palpack (1+1) – Rs.11,500 |
Individual – Rs.9,500
Palpack (1+1) – Rs.16,500 |
Individual – Rs.15,650
Palpack (1+1) – Rs.27,500 |
| Juniors ( > 13 yrs & < 18 yrs ) | Individual – Rs.5,250
Palpack (1+1) – Rs.9,500 |
Individual – Rs.7,500
Palpack (1+1) – Rs.12,500 |
Individual – Rs.10,650
Palpack (1+1) – Rs.18,500 |
| Kids ( > 9 yrs & < 12 yrs ) | Individual – Rs.4250
Palpack (1+1) – Rs.7,500 |
Individual – Rs.6500
Palpack (1+1) – Rs.10,500 |
Individual – Rs.9,650
Palpack (1+1) – Rs.16,500 |
Personal Training
The Program:
Our personal training programs are perfect for –
- People looking for a customised workout regimen.
- Pro and amateur boxers who want to hone their skills.
- MMA/Combat sports athletes who want to build a strong boxing foundation.
Pricing Details for Seniors:
| 1 Month | 3 Months | |
|---|---|---|
| Individual (Weekend) | Rs.3,750 | Rs.7,500 |
| Palpack(1+1) (Weekend) | Rs.5,500 | Rs.12,500 |
| Individual (Weekday) | Rs.8,750 | Rs.20,500 |
| Palpack (1+1) (Weekday) | Rs.15,500 | Rs.35,500 |
Pricing Details for Juniors:
| 1 Month | 3 Months | |
|---|---|---|
| Individual (Weekend) | Rs.2,750 | Rs.5,750 |
| Palpack(1+1) (Weekend) | Rs.4,500 | Rs.9,250 |
| Individual (Weekday) | Rs.7,500 | Rs.16,500 |
| Palpack (1+1) (Weekday) | Rs.12,750 | Rs.28,750 |
Session Timings:
Weekends: 8 to 10 am and 6 to 8 pm
Weekdays : 6 to 10 am and 5 to 9 pm
For other timings, please contact 9845504564/9686042064
Note:
1. Trainer to Trainee Ratio – 1:3
2. Trainer not fixed for Trainee
Box Pass
The Program:
Available for Group / Personal Training / Sparring Session.
Pay per session. No need to take the regular membership.
Pricing Details:
| Individual (Per Session) | Palpack (#Two people)(Per Session) | |
|---|---|---|
| Advanced Group Boxing | Rs.350 | Rs.600 |
| Beginner Boxing Program | Rs.250 | Rs.400 |
| Personal Training | Rs.500 | Rs.1,250 |
| Personal Training for Juniors | Rs.500 | Rs.1,150 |
| Sparring Session | Rs.500 |
Session Timings:
Mon to Fri: 6/7/8/9 am and 5/6/7/8 pm.