Junior Boxing

The Program:

Basic boxing and boxing fitness training in a safe and friendly environment.

Age Group:

8 to 18 years

Session:

Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down

Gear Needed:

Handwraps, Mouth Guard, Boxing Gloves, Shoes, Skipping Rope

Individual Pack:

3 Months – Rs.5,000

6 Months – Rs.8,500

12 Months – Rs.15,500

PalPack(1+1):

3 Months – Rs.9,000

6 Months – Rs.15,500

12 Months – Rs.27,500

Take a Free Trial Class

Senior Boxing Training

The Program:

For ages 19 and above, Boxing Training is designed for people with no and or prior boxing experience . Learn to box from the basics and improve your fitness levels or improve your boxing skills to participate competitively . Each small group training session at the gym consists of static/dynamic stretching warm up , cardio training , boxing drills , core & strength conditioning and cross fit training.

Age Group:

19 to 40 years

Note : Trainees above 40 must submit a fitness certificate from a Doctor to participate in the program

Session:

Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down

Gear Needed:

Boxing Gloves ( Upto 70 kg – 14 or 16 oz ; Below 70 kg – 12 or 14 oz )

Boxing Hand Wraps ( 4 or 4.5 m )

Skipping Rope / Mouth Guard / Groin Guard

Boxing Uniforms ( Red and Blue )

Session Timings – Monday to Friday:

6:00 to 10:00 AM

5:00 to 9:00 PM

Note- Boxing Skills & Fitness Certificate Course will be awarded as follows:

Basic Level ( 6 months ); Intermediate Level ( 12 months ); Advanced Level ( 24 months )

A minimum of 80% attendance along with demonstration of the Boxing Fitness and Skills is required to receive the certificate.

Individual Pack:

3 Months – Rs.5,500 (Non Certification)

Basic: 6 Months – Rs.8,500

9 Months – Rs.12,500

Intermediate: 12 Months – Rs.15,500

Advanced: 24 Months – Rs.25,500

Duration: 1 Hour

Pay Per Session: Rs.500

Mixed Palpack (One Adult + One Junior)

3 Months – Rs.8,750

6 Months – Rs.13,500

9 Months – Rs.18,500

12 Months – Rs.24,500

24 Months – Rs.40,000

PalPack (1+1):

3 Months – Rs.9,500 (Non Certification)

Basic: 6 Months – Rs.15,500

9 Months- Rs. 20,500

Intermediate: 12 Months – Rs.25,500

Advanced: 24 Months – Rs.40,500

Duration: 1 Hour

Please Note: #Min 80% attendance required for the certification

Take a Free Trial Class

Junior Boxing

The Program:

Basic boxing and boxing fitness training in a safe and friendly environment.

Age Group:

8 to 18 years

Session:

Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down

Gear Needed:

Boxing Gloves ( Upto 70 kg – 12 or 14 oz ; Below 70 kg – 10 or 12 oz )

Boxing Hand Wraps ( 4 or 4.5 m )

Skipping Rope / Mouth Guard / Groin Guard

Boxing Uniforms ( Red and Blue )

Session Timings – Monday to Friday:

Age Group 8 to 14:

6:00 to 7:00 AM

5:00 to 6:00 PM

Age Group 15 to 17:

6:30 to 10:30 AM

5:00 to 9:00 PM

Note- Boxing Skills & Fitness Certificate Course will be awarded as follows:

Basic Level ( 6 months ); Intermediate Level ( 12 months ); Advanced Level ( 24 months )

A minimum of 80% attendance along with demonstration of the Boxing Fitness and Skills is required to receive the certificate.

Individual Pack:

3 Months – Rs.4,500 (Non Certification)

Basic: 6 Months – Rs.6,500

9 Months- Rs. 8,500

Intermediate: 12 Months – Rs.10,500

Advanced: 24 Months – Rs.17,500

Duration: 1 Hour

Pay Per Session: Rs.350

PalPack (1+1):

3 Months – Rs.7,500  (Non Certification)

Basic: 6 Months – Rs.12,500

9 Months- Rs. 17,500

Intermediate: 12 Months – Rs.20,500

Advanced: 24 Months – Rs.30,500

Duration: 1 Hour

Please Note: #Min 80% attendance required for the certification

Take a Free Trial Class

Personal Training

The Program:

Personal training involves:

  • Static & Dynamic Stretching
  • Cardio workout
  • Boxing Drills
  • Core or Strength Training

For Seniors:

For Juniors:

Individual Pack:

1 Month (Weekdays) – Rs.12,500

1 Month (Weekends) – Rs.4,800

Pal Pack:

1 Month (Weekdays) – Rs.22,500

1 Month (Weekends) – Rs.8,750

Pay Per Session

Per Session (1 Hour) – Rs.750

For Juniors:

Individual Pack:

1 Month (Weekdays) – Rs.8,750

1 Month (Weekends) – Rs.3,600

Pal Pack:

1 Month (Weekdays) – Rs.15,500

1 Month (Weekends) – Rs.6,500

Pay Per Session

Per Session (1 Hour) – Rs.500

Session Timings:

Please consult the coach @ 9845504564/9686042064

Trainer : Trainee Ratio – 1:3

Weekdays (Mon to Fri) – 9.30 to 10.30 AM and 8 to 9 PM.

For other weekday timings , please consult the Head Coach @ 9845504564

Take a Free Trial Class

Boxfit Sessions

The Program:

Boxfit is a cardiovascular workout increasing stamina in the heart and lungs. Classes last between 45 mins to one hour and are for all levels of fitness. It is based on the training used for boxing so includes skipping, boxing drills including footwork and abdominal, focusing on fitness and toning.

Pricing to be as follows:

1 Month – Rs.2,000

3 Months – Rs.4,500

6 Months – Rs.7,500

9 Months – Rs.10,500

12 Months – Rs.14,500

Session Timings:

Only on Saturdays.

Morning

8 am to 8:45 am

8:45 am to 9:30 am

9:30 am to 10:15 am

Evening

6 pm to 6:45 pm

6:45 pm to 7:30 pm

7:30 pm to 8:15 pm

Take a Free Trial Class