Boxing Training

The Program:

For ages 19 and above, Boxing Training is designed for people with no and or prior boxing experience . Learn to box from the basics and improve your fitness levels or improve your boxing skills to participate competitively . Each small group training session at the gym consists of static/dynamic stretching warm up , cardio training , boxing drills , core & strength conditioning and cross fit training. Improve your boxing skills to participate competitively.

Session:

Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down

Gear Needed:

Handwraps, Mouth Guard, Boxing Gloves, Shoes, Skipping Rope

Regular Course:

3 Months – Rs.5,500

6 Months – Rs.10,500

12 Months – Rs.18,500

PalPack(1+1):

3 Months – Rs.8,500

6 Months – Rs.15,500

12 Months – Rs.28,500

Take a Free Trial Class

Junior Boxing

The Program:

Basic boxing and boxing fitness training in a safe and friendly environment.

Age Group 1:

16 to 18 years 12 to 16 and 8 to 12

Age Group 2:

12 to 16 years

Age Group 3:

8 to 12 years

Session:

Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down

Gear Needed:

Handwraps, Mouth Guard, Boxing Gloves, Shoes, Skipping Rope

Regular Course:

1 Month – Rs.1,500

3 Months – Rs.4,000

6 Months – Rs.7,500

12 Months – Rs.15,500

PalPack(1+1):

1 Month – Rs.2,500

3 Months – Rs.6,500

6 Months – Rs.12,500

12 Months – Rs.20,500

Take a Free Trial Class

BoxBurn

The Program:

Boxburn is a High-Intensity Interval Training Cardio workout based on boxing training with no contact. Learn the basics of boxing and tighten/tone your body along with losing the extra calories. Training involves shadow boxing/skipping/shuttle runs/Boxing pad, bag, double end bag workout/free body weight exercises along with weight training and core strengthening.

Session:

Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down

Gear Needed:

Handwraps, Mouth Guard, Boxing Gloves, Shoes, Skipping Rope

Regular Course:

1 Month – Rs.1,500

3 Months – Rs.4,000

6 Months – Rs.7,500

12 Months – Rs.15,500

PalPack(1+1):

1 Month – Rs.2,500

3 Months – Rs.6,500

6 Months – Rs.12,500

12 Months – Rs.20,500

Take a Free Trial Class

Personal Training

For Seniors:

1 Month – Rs.7,500

3 Months – Rs.15,500

6 Months – Rs.25,500

12 Months – Rs.43,500

For Juniors:

1 Month – Rs.5,000

3 Months – Rs.10,500

6 Months – Rs.20,500

12 Months – Rs.35,500

Take a Free Trial Class

Online Training

For Seniors:

1 Month – Rs.4,500

3 Months – Rs.12,500

6 Months – Rs.20,500

12 Months – Rs.35,500

For Juniors:

1 Month – Rs.3,500

3 Months – Rs.8,500

6 Months – Rs.15,500

12 Months – Rs.25,500

Take a Free Trial Class