Boxing Training
The Program:
For ages 19 and above, Boxing Training is designed for people with no and or prior boxing experience . Learn to box from the basics and improve your fitness levels or improve your boxing skills to participate competitively . Each small group training session at the gym consists of static/dynamic stretching warm up , cardio training , boxing drills , core & strength conditioning and cross fit training. Improve your boxing skills to participate competitively.
Session:
Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down
Gear Needed:
Handwraps, Mouth Guard, Boxing Gloves, Shoes, Skipping Rope
Regular Course:
3 Months – Rs.5,500
6 Months – Rs.10,500
12 Months – Rs.18,500
PalPack(1+1):
3 Months – Rs.8,500
6 Months – Rs.15,500
12 Months – Rs.28,500
Junior Boxing
The Program:
Basic boxing and boxing fitness training in a safe and friendly environment.
Age Group 1:
16 to 18 years 12 to 16 and 8 to 12
Age Group 2:
12 to 16 years
Age Group 3:
8 to 12 years
Session:
Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down
Gear Needed:
Handwraps, Mouth Guard, Boxing Gloves, Shoes, Skipping Rope
Regular Course:
1 Month – Rs.1,500
3 Months – Rs.4,000
6 Months – Rs.7,500
12 Months – Rs.15,500
PalPack(1+1):
1 Month – Rs.2,500
3 Months – Rs.6,500
6 Months – Rs.12,500
12 Months – Rs.20,500
BoxBurn
The Program:
Boxburn is a High-Intensity Interval Training Cardio workout based on boxing training with no contact. Learn the basics of boxing and tighten/tone your body along with losing the extra calories. Training involves shadow boxing/skipping/shuttle runs/Boxing pad, bag, double end bag workout/free body weight exercises along with weight training and core strengthening.
Session:
Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down
Gear Needed:
Handwraps, Mouth Guard, Boxing Gloves, Shoes, Skipping Rope
Regular Course:
1 Month – Rs.1,500
3 Months – Rs.4,000
6 Months – Rs.7,500
12 Months – Rs.15,500
PalPack(1+1):
1 Month – Rs.2,500
3 Months – Rs.6,500
6 Months – Rs.12,500
12 Months – Rs.20,500