ADVANCED BOXING PROGRAM

The Program:

For experienced boxers ( 17 years and above ) who have participated in tournaments earlier and who will be fighting competitively in the future.

Boxing Fitness : Warm up / Cardio / Strength Training/ Core / Cross Fit Training / Conditioning

Boxing Skills : Shadow Boxing / Pad Drills / Bag Drills / Foot Work Drills / Tech & Open Sparring

1 Month 3 Months 6 Months 9 Months 12 Months
Individual Rs.3,500 Rs.7,500 Rs.10,750 Rs.15,650 Rs.18,750

Session Timings:

Training is Monday to Friday.

Three days: Advanced Group Training. Two days: Training with Regular Group.

Duration: 75 mins.

Timings: 7.15 to 8.30 AM and 7.15 to 8.30 PM

Tue/Thurs – Group Training with Regular Batch of your timings

ADVANCED BOXING PROGRAM

The Program:

For experienced boxers ( 17 years and above ) who have participated in tournaments earlier and who will be fighting competitively in the future.

Boxing Fitness : Warm up / Cardio / Strength Training/ Core / Cross Fit Training / Conditioning

Boxing Skills : Shadow Boxing / Pad Drills / Bag Drills / Foot Work Drills / Tech & Open Sparring

1 Month 3 Months 6 Months 9 Months 12 Months
Individual Rs.3,500 Rs.7,500 Rs.10,750 Rs.15,650 Rs.18,750

For those Advanced Boxers who want to train for 5 days in the week.

1 Month 3 Months 6 Months 9 Months 12 Months
Individual Rs.3,000 Rs.7,000 Rs.10,250 Rs.14,250 Rs.17,500

Session Timings:

Training is Monday to Friday.

Three days: Advanced Group Training. Two days: Training with Regular Group.

Duration: 75 mins.

Timings: 7.15 to 8.30 AM and 7.15 to 8.30 PM

Tue/Thurs – Group Training with Regular Batch of your timings

Beginner Boxing Program (Seniors and Juniors)

The Program:

For ages 8 and above. Boxing Training is designed for people with no and or prior boxing experience . Learn to box from the basics and improve your fitness levels or improve your boxing skills to participate competitively. Each small group training session at the gym consists of static/dynamic stretching warm up , cardio training , boxing drills, core & strength conditioning, and cross fit training.

Boxing Fitness : Warm up / Cardio / Strength Training/ Core / Cross Fit Training / Conditioning

Boxing Skills : Shadow Boxing / Pad Drills / Bag Drills / Foot Work Drills / Tech & Open Sparring

Age Groups:

9 to 12 years – Kids

13 to 18 years – Juniors

19 to 40 years – Seniors

Note : Trainees above 40 must submit a fitness certificate from a Doctor to participate in the program

Gear Needed:

Boxing Gloves ( Consult coach for size)

Boxing Hand Wraps (4 or 4.5 m)

Skipping Rope / Mouth Guard / Groin Guard

Shorts

Sports Tees & Shoes

Boxing Uniforms (Red & Blue) on Sparring days – ( MANDATORY for Kids and Juniors )

Track Suits for outdoor training

Boxing Shoes (Optional; for Sparring days)

Session Timings – Monday to Friday:

6 to 7AM, 7 to 8 AM, 8:15 to 9:15 AM, 9:15 to 10:15 AM, 5 to 6 PM, 6 to 7 PM, 7:15 to 8:15 PM, 8:15 to 9:15 PM

Pricing Details:

Age Group 3 Months 6 Months 12 Months
Seniors ( > 19 yrs & < 40 yrs ) Individual – Rs.6,250

Palpack (1+1) – Rs.11,500

Individual – Rs.9,500

Palpack (1+1) – Rs.16,500

Individual – Rs.15,650

Palpack (1+1) – Rs.27,500

Juniors ( > 13 yrs & < 18 yrs ) Individual – Rs.5,250

Palpack (1+1) – Rs.9,500

Individual – Rs.7,500

Palpack (1+1) – Rs.12,500

Individual – Rs.10,650

Palpack (1+1) – Rs.18,500

Kids ( > 9 yrs & < 12 yrs ) Individual – Rs.4250

Palpack (1+1) – Rs.7,500

Individual – Rs.6500

Palpack (1+1) – Rs.10,500

Individual – Rs.9,650

Palpack (1+1) – Rs.16,500

Personal Training 

The Program:

Our personal training programs are perfect for –

  • People looking for a customised workout regimen.
  • Pro and amateur boxers who want to hone their skills.
  • MMA/Combat sports athletes who want to build a strong boxing foundation.

Pricing Details for Seniors:

1 Month 3 Months
Individual (Weekend) Rs.3,750 Rs.7,500
Palpack(1+1) (Weekend) Rs.5,500 Rs.12,500
Individual (Weekday) Rs.8,750 Rs.20,500
Palpack (1+1) (Weekday) Rs.15,500 Rs.35,500

Pricing Details for Juniors:

1 Month 3 Months
Individual (Weekend) Rs.2,750 Rs.5,750
Palpack(1+1) (Weekend) Rs.4,500 Rs.9,250
Individual (Weekday) Rs.7,500 Rs.16,500
Palpack (1+1) (Weekday) Rs.12,750 Rs.28,750

Session Timings:

Weekends: 8 to 10 am and 6 to 8 pm

Weekdays : 6 to 10 am and 5 to 9 pm

For other timings, please contact 9845504564/9686042064

Note:
1. Trainer to Trainee Ratio – 1:3
2. Trainer not fixed for Trainee

Box Pass

The Program:

Available for Group / Personal Training / Sparring Session.

Pay per session. No need to take the regular membership.

Pricing Details:

Individual (Per Session) Palpack (#Two people)(Per Session)
Advanced Group Boxing Rs.350 Rs.600
Beginner Boxing Program Rs.250 Rs.400
Personal Training Rs.500 Rs.1,250
Personal Training for Juniors Rs.500 Rs.1,150
Sparring Session Rs.500

Session Timings:

Mon to Fri: 6/7/8/9 am and 5/6/7/8 pm.