health

How to Improve Your Boxing Conditioning

Concentrating on cardiovascular activities is one technique to increase your conditioning. There are certain easy exercises that we would suggest if you’re looking to boost your performance. Conditioning is crucial, regardless of whether you’ve been training as a boxer or an Olympic athlete.   High-intensity interval training (HIIT) can significantly enhance your boxing strength AND …

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Health Benefits of Boxing

We are all well aware of the importance of exercise overall for maintaining and improving our health and how we feel. Overall, scientific research has shown that regular physical activity can considerably reduce the chance of developing major chronic diseases like cancer, heart disease, stroke, and type 2 diabetes. But it goes further than that! …

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