Boxing

Interesting Boxing Facts

The Official Name Of Boxing Believe it or not, the official name of boxing is not really boxing—it’s pugilism. Pugilism means “practice and skills of fighting with fists.” The Most Heavyweight Title Defenses Joseph Louis Barrow, aka “Brown Bomber,” was a professional boxer who fought from 1934-1951. Barrow was the world heavyweight champion for over …

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How Boxing Affects the Body

Boxing is not exclusive to elite athletes and exercise enthusiasts. Everyone, regardless of age, gender or level of fitness can enjoy the many benefits boxing has on the body. If you think about cardio, treadmills and ellipticals may come to mind. When you think of strength and tone, you might envision weights and barbells. So …

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Advantages & Benefits

Advantages & Benefits The intended use of a double ended bag is to work on hand speed, footwork, and timing. Because the bag is attached by bungee cords at each end, it can be confusing how to use it correctly. Here are some tips to get the most out of a double end bag. Punching Speed – …

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How to Hit a Double End Bag

Like any other exercise, working out with a double end bag requires proper form and training. You need to learn how to punch the bag and become familiar with hitting it without hurting yourself before you can advance to more complicated workout routines utilizing the bag.   Wear Proper Gloves – Proper gloves are either 14oz …

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Benefits of Boxing for Women

“I will reach my goals, NOTHING and NOBODY will hold me down, this is my time to shine.” Traditionally boxing and the training associated with it is perceived as aggressive, making it unattractive to many women. But a growing number of ‘ladies that punch’ are putting on the gloves for a workout that works like …

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How ACL injury can be prevented?

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Boxing Journey

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