Boxing

Building Mental Toughness Through Boxing Training

Boxing is not only a physical sport but also a powerful tool for developing mental toughness. The demanding nature of boxing training pushes individuals to their limits, requiring resilience, focus, and mental fortitude. In this article, we will explore how boxing can help build mental toughness and provide strategies to strengthen your mental resilience through …

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Boxing Training for Kids: Instilling Discipline and Confidence

Boxing training isn’t just reserved for adults. It can also be a valuable and transformative experience for children. Beyond the physical benefits, boxing instills discipline, confidence, and important life skills in young athletes. In this article, we will explore the positive impact of boxing training for kids, highlighting how it nurtures discipline, builds confidence, and …

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Techniques Breakdown

Boxing is a combat sport that requires a combination of physical and mental attributes, such as strength, speed, endurance, and technique. Among these factors, technique is perhaps the most important, as it enables a boxer to land punches effectively while minimizing the risk of getting hit. In this blog, we will analyze and break down …

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Stance and Breathing Technique

First Things First: Set Your Stance When you stand in a boxing stance, there are many subtle changes that immediately make it easier to find a stable fighting position, which will improve your boxing technique. You will find that your punches reach farther without forcing you to overextend your lead foot into a vulnerable position. …

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Basic Boxing Moves

It is important to learn some of the basic boxing moves, such as the slip and roll. Slip The slip is an effective defensive head movement intended to get you out of the path of an oncoming straight punch from your opponent. Slipping can cause your opponent to miss their punch while, in turn, putting …

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Basic Boxing Punches

There are four main punches in boxing: Jab – a sudden punch. Cross – a straight punch. Hook – a short side power punch. Uppercut – a short swinging upward power punch.   Jab The jab is the beginner punch that you’ll likely start with practically every boxing class. It’s also referred to as “one” when …

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Learn from the Boxing Ring

Preparation is the key As Muhammad Ali said, “The fight is won or lost far away from witnesses — behind the lines, in the gym and out there on the road, long before I dance under those lights.” It’s amazing how long a three-minute round can feel when you’re squared off against an opponent. More so than in most …

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