Benefits of Outdoor Boxing Training

Training like a boxer is all about intensity and passion – you go hard. Our Rox Boxing Gym in Bangalore helps you become the boxer you aspire.

Rox Boxing outdoor training sessions help rejuvenate the rhythm and tempo for boxing.

Some of the benefits of outdoor training are:

1) Increase in the Activity Level

To begin with, the activity level of the body increases substantially. It has been proved by the researchers that outdoor training requires more energy, forcing our bodies to get better workouts, burn additional calories and provide natural resistance against outdoor elements like increased temperature, wind, etc.

2) Rejuvenates Health

  • It is a well-known fact that light affects mood. It gives a very positive and soothing effect on the mind and the body.
  • Also, the intake of “Vitamin D” provides immune-boosting benefits along with protection from osteoporosis, cancer and heart diseases.

Outdoor training needs a certain level of preparation and planning.

1. Requirements

A few things are required before you start your boxing workout outside.

  • A good pair of running shoes
  • Boxing Kit
  • A bottle of water
  • A jumping rope

2. The Warm Up

Sprinting, rope skipping, a few laps around the area are great ways you can warm up. If skipping rope is the method you choose as the preferred method of warming up, make sure that you do it for about 10-15minutes.

3. Shadow Boxing: Mirror is not required

Shadow boxing is an essential part of boxing workout and is generally practiced in front of a mirror. During outside training, the ground replaces your mirror as you box your shadow on the ground; therefore the name “shadow boxing”. This not only gets all of your muscles ready for more action but also helps you maintain the rhythm of boxing. You practice boxing with an imaginary opponent which in turn requires you to move your feet, hands, and head.

Details about Rox Boxing Gym :

Name: Rox Boxing Gym
Address: #1695, Above Grand Super Market, 3rd Floor, 19th Main Rd, Sector 2, HSR Layout, Bengaluru, Karnataka 560102
Phone: 098455 04564

How People search us:

Boxing classes in Bangalore | Boxing clubs in Bangalore | Boxing in Bangalore | Learn boxing in Bangalore | Boxing classes near me

About Author

Comments ( 18 )

  • Randolph Shoemaker

    I simply want to mention I’m all new to blogging and definitely enjoyed your web page. Very likely I’m going to bookmark your blog . You definitely have fabulous article content. Thanks a bunch for revealing your website page.

  • you can try these out

    Just wanna remark that you have a very decent internet site , I the layout it really stands out.

  • White glove delivery

    Thanks a bunch for sharing this with all of us you actually know what you are talking about! Bookmarked. Please also visit my site =). We could have a link exchange arrangement between us!

  • Find Out More

    Wonderful work! This is the type of information that should be shared around the internet. Shame on the search engines for not positioning this post higher! Come on over and visit my site . Thanks =)

  • Last mile delivery

    Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how can we communicate?

  • Walker Schaffeld

    I truly appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thank you again!

  • erin champine

    You made some nice points there. I looked on the internet for the subject matter and found most individuals will agree with your site.

  • porno child

    Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  • porno child

    You made some nice points there. I looked on the internet for the subject matter and found most individuals will agree with your site.

  • best lingerie websites

    hi!,I like your writing very much! proportion we keep in touch extra about your post on AOL? I need a specialist in this space to solve my problem. May be that’s you! Taking a look ahead to peer you.

  • buy sex toys

    My spouse and I stumbled over here from a different website and thought I might as well check things out. I like what I see so now i’m following you. Look forward to going over your web page yet again.

  • Keila Brihm

    I am interested in more info. How can I contact you? I love sucking dick btw hmu

  • notice

    Hello.This article was extremely fascinating, especially since I was browsing for thoughts on this issue last Sunday.

  • find this

    Well I truly liked studying it. This tip procured by you is very useful for correct planning.

  • Calvin Radeke

    Keep in touch whilst functioning from your own home office with out all of the hassle of purchasing or procurment costly office equipment. Debtors are allowed to apply with their a bad credit score background whenever.

  • towing vancouver

    I like what you guys are up also. Such clever work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website :).

  • Hank Ashbacher

    Merci à vous pour ce game. Moi j’adore les jeux de pistolets, et vous?

Leave a Reply