Benefits of Outdoor Boxing Training

Training like a boxer is all about intensity and passion – you go hard. Our Rox Boxing Gym in Bangalore helps you become the boxer you aspire.

Rox Boxing outdoor training sessions help rejuvenate the rhythm and tempo for boxing.

Some of the benefits of outdoor training are:

1) Increase in the Activity Level

To begin with, the activity level of the body increases substantially. It has been proved by the researchers that outdoor training requires more energy, forcing our bodies to get better workouts, burn additional calories and provide natural resistance against outdoor elements like increased temperature, wind, etc.

2) Rejuvenates Health

  • It is a well-known fact that light affects mood. It gives a very positive and soothing effect on the mind and the body.
  • Also, the intake of “Vitamin D” provides immune-boosting benefits along with protection from osteoporosis, cancer and heart diseases.

Outdoor training needs a certain level of preparation and planning.

1. Requirements

A few things are required before you start your boxing workout outside.

  • A good pair of running shoes
  • Boxing Kit
  • A bottle of water
  • A jumping rope

2. The Warm Up

Sprinting, rope skipping, a few laps around the area are great ways you can warm up. If skipping rope is the method you choose as the preferred method of warming up, make sure that you do it for about 10-15minutes.

3. Shadow Boxing: Mirror is not required

Shadow boxing is an essential part of boxing workout and is generally practiced in front of a mirror. During outside training, the ground replaces your mirror as you box your shadow on the ground; therefore the name “shadow boxing”. This not only gets all of your muscles ready for more action but also helps you maintain the rhythm of boxing. You practice boxing with an imaginary opponent which in turn requires you to move your feet, hands, and head.

Details about Rox Boxing Gym :

Name: Rox Boxing Gym
Address: #1695, Above Grand Super Market, 3rd Floor, 19th Main Rd, Sector 2, HSR Layout, Bengaluru, Karnataka 560102
Phone: 098455 04564

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