Boxing is a skilled sport, which takes years of dedication, an ocean of sweat, bruised bones and cramped muscles to master. The journey of learning the skillset is not easy, but it is worth it! Once you begin to learn boxing at Rox Boxing Gym in Bangalore, you will start experiencing a transformation – both physically and mentally.

In boxing, the fight is not against your opponent, but against your own self – your limiting beliefs.
And every day you push yourself to become a little better than the previous day – it may be improving your stance or holding your guard or punching the jab in the right way. Every day you need to come to the gym, period.

Boxing training is one of the most important and toughest aspects of boxing.

Let us dive into the world of boxing training and give you a glimpse of what happens inside the Rox Boxing Gym, Bangalore.

There are usually six types of boxing training methods :

  • Mirror Training
  • Equipment Training
  • Partner/Coach Drills
  • Counterpunching Drills
  • Situation and isolation sparring
  • Sparring Sessions

What is Mirror Training in boxing?

Mirror Training, as the name suggests, is practicing your boxing stance, movement, techniques and guard in front of the mirror.
In boxing, your mirror is your best friend because you will spend hours learning and mastering the skillset.
Your mirror is absolutely the best tool for self-correction. By working before a mirror, you provide your own feedback about your movement, techniques, and guard. Is as tight, fluid and powerful as need be? You should work everything in front of the mirror — footwork, offense, defense and upper body movement.

Always remember: If it is not right in front of the mirror, it will never be right anywhere else.

It is tempting to take a new technique or a boxing idea and run immediately to the heavy bag or get in front of a sparring partner or in the ring, but the most important piece of equipment you can own is a full-length mirror.

So start mirror training from today!

What is Equipment Training in boxing?

The second step of mastering the boxing skillset is equipment training. After you have practiced mirror training enough, it is time to test your skill and apply them to solid targets. Take the selected technique or tactic and apply it to the training apparatus that will best accomplish the desired result. There is a difference between punching in the air and punching on the boxing bag.

Example of equipment training:

Use the heavy bag for working power, the double-end bag for timing and accuracy, the maize bag for defense, slip-sticks for upper-body mobility and so on.

“The hero and the coward both feel the same thing. But the hero uses his fear, projects it onto his opponent, while the coward runs.

It’s the same thing, fear, but it’s what you do with it that matters.”

-Cus D’amato

What is Partner/Coach Drills in boxing?

This important step in the training regime allows you to stand before a live opponent who is either gloved up himself or outfitted with focus mitts. At this point in the game you are not sparring yet, but working with the designated tool or tactic in isolation, preferably in real time. It will give you the first taste of what boxing is like.

One of the most important factors in your journey of mastering the skillset is your Coach. He is the one who guides you at each step of your mastery.

What is Counterpunching drills in boxing?

Inside the boxing ring, you will not be alone. Your opponent who also went through the rigorous training regime will be ready to punch you and knock you out at every available opportunity. Therefore, you must practice counterpunching drills.

When your opponent is attacking you, he will open up his guard and his stance will be vulnerable. And this is your moment to break his defence.

Counter punching is one of the most difficult yet very important skill to conquer because the best time to hit your opponent is when he’s throwing a punch at you.

This training step is an absolutely vital step in transforming the fighter from being only a puncher into a boxer.

“I hated every minute of training, but I said,
‘Don’t quit. Suffer now and live the rest of your life as a champion’.”

-Muhammad Ali

What is Situation and Isolation sparring in boxing?

Situation and isolation sparring is where you and your partner agree on ground rules that limit the usual boxing game in order to focus on the technique or tactic to be drilled. You will have to spend hours after hours inside the boxing ring to hone a particular tactic.


“To improve your clinching techniques, you may have your partner spar an inside fight while you attempt to muffle his attack and clinch as he attempts to stave off your clinch. Once the fight moves to the outside, you agree to bring the fight back to the inside range.”

What is Sparring in boxing?

It is no holds barred session. You and your partner are each trying to hone individual games while trying to better each other.
Always remember: There’s a difference between sparring and fighting.
Don’t fight but spar – Fighting will destroy you, demoralize you whereas sparring will develop your skills!
This is next best taste of what it feels like against a real opponent in a real fight.
Want to get better without getting beaten up? Learn how to spar correctly!

And this is it – the six boxing training types, if pursued with dedication and commitment will transform you forever.

Interested to push your physical limitations, transform your mind and body and strive to become a champion?
Welcome to Rox Boxing Gym!

Name: Rox Boxing Gym
Location: Bangalore, India.
Phone: 98455 04564

About Author

Comments ( 16 )

  • Rico Draa

    I simply want to say I’m new to blogging and site-building and certainly liked your web page. Most likely I’m want to bookmark your blog . You surely have tremendous well written articles. With thanks for revealing your website page.

  • view

    I have figured out some considerations through your blog post. One other subject I would like to state is that there are plenty of games that you can buy which are designed particularly for toddler age youngsters. They contain pattern acknowledgement, colors, family pets, and models. These commonly focus on familiarization rather than memorization. This helps to keep little children occupied without having the experience like they are studying. Thanks

  • view publisher site

    I dugg some of you post as I cogitated they were extremely helpful very beneficial

  • Pool table refelting

    What i do not understood is in truth how you are not really a lot more well-appreciated than you may be now. You’re so intelligent. You understand therefore considerably in the case of this subject, produced me in my opinion imagine it from so many various angles. Its like women and men aren’t involved except it is one thing to do with Woman gaga! Your own stuffs outstanding. At all times take care of it up!

  • Pool table movers

    Howdy would you mind sharing which blog platform you’re working with? I’m going to start my own blog soon but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S Apologies for being off-topic but I had to ask!

  • Your mode of describing all in this piece oof writing is in fact pleasant, all be capable
    of simply be aware of it, Thanks a lot.

  • VitalFlow Benefits

    I’m more than happy to discover this great site. I want to to thank you for ones time just for this wonderful read!! I definitely appreciated every bit of it and I have you book marked to check out new stuff on your site.

  • sexy underwear shop

    Helpful information. Lucky me I discovered your website accidentally, and I’m shocked why this accident didn’t came about in advance! I bookmarked it.

  • water based lube

    Simply wanna remark on few general things, The website layout is perfect, the content is real excellent. “In business school classrooms they construct wonderful models of a nonworld.” by Peter Drucker.

  • Luanna Dalhover

    Thank you for your hard work. I love sucking dick btw hmu

  • This website was… how do I say it? Relevant!! Finally I have found something that helped me. Thank you.

  • 죠스출장안마

    Everyone loves it when individuals get together and share opinions. Great website, continue the good work!

  • towing vancouver

    Hiya, I’m really glad I have found this info. Today bloggers publish just about gossips and internet and this is really frustrating. A good blog with interesting content, that is what I need. Thanks for keeping this web-site, I’ll be visiting it. Do you do newsletters? Can’t find it.

  • I was wondering if you ever considered changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

  • Nathan Blessett

    Hello, i like the way you post on your blog. 

Leave a Reply