Author name: Rox Boxing

Why Boxers Run: The Importance of Roadwork in Boxing Training

Introduction: Running is a fundamental aspect of boxing training, with athletes often logging miles on the road in addition to their time in the gym. While it may seem like a simple activity, running plays a crucial role in a boxer’s preparation, conditioning, and overall performance in the ring. In this blog post, we’ll explore …

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Student – Teacher relationship in Boxing Training

Introduction: In the world of combat sports, where discipline, determination, and skill converge, the relationship between a boxer and their coach is not merely one of instruction, but of profound connection and collaboration. Beyond the sweat-soaked walls of the gym, the bond forged between student and teacher in boxing training is a testament to the …

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The Most Intense Boxing Workouts

Introduction: For those seeking to sculpt a warrior’s physique and refine their boxing skills, intense workouts are the gateway to greatness. This blog explores some of the most demanding and effective training routines that push the boundaries of physical and mental endurance. 1. High-Intensity Interval Training (HIIT): HIIT has revolutionized the fitness world, and its …

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Stairs vs. Treadmill: Choosing the Right Cardio for Boxing

Introduction: Cardiovascular conditioning is the heartbeat of effective boxing training. Among the myriad of options, the debate often surfaces: should a boxer hit the stairs or lace up on the treadmill? Let’s dissect the pros and cons of each to help you make an informed decision tailored to your boxing journey. **1. The Treadmill Advantage: …

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