Boxing Training
The Program:
For ages 8 and above. Boxing Training is designed for people with no and or prior boxing experience . Learn to box from the basics and improve your fitness levels or improve your boxing skills to participate competitively. Each small group training session at the gym consists of static/dynamic stretching warm up , cardio training , boxing drills, core & strength conditioning, and cross fit training.
Age Groups:
8 to 14 years – Kids
15 to 18 years – Juniors
19 to 40 years – Seniors
Note : Trainees above 40 must submit a fitness certificate from a Doctor to participate in the program
Session:
Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down
Gear Needed:
Boxing Gloves ( Consult coach for size)
Boxing Hand Wraps (4 or 4.5 m)
Skipping Rope / Mouth Guard / Groin Guard
Shorts
Sports Tees & Shoes
Boxing Uniforms (Red & Blue) on Sparring days
Track Suits for outdoor training
Boxing Shoes (Optional; for Sparring days)
Session Timings – Monday to Friday:
6 to 7AM, 7 to 8 AM, 8:15 to 9:15 AM, 9:15 to 10:15 AM, 5 to 6 PM, 6 to 7 PM, 7:15 to 8:15 PM, 8:15 to 9:15 PM
Pricing Details:
| Age Group | 3 Months | 6 Months | 12 Months |
|---|---|---|---|
| Seniors (19yrs – 40yrs) | Individual – Rs.6,250
Palpack (1+1) – Rs.11,500 |
Individual – Rs.9,500
Palpack (1+1) – Rs.16,500 |
Individual – Rs.15,650
Palpack (1+1) – Rs.27,500 |
| Juniors (15yrs – 18yrs) | Individual – Rs.5,250
Palpack (1+1) – Rs.9,500 |
Individual – Rs.7,500
Palpack (1+1) – Rs.12,500 |
Individual – Rs.10,650
Palpack (1+1) – Rs.18,500 |
| Kids (8yrs – 14yrs) | Individual – Rs.4250
Palpack (1+1) – Rs.7,500 |
Individual – Rs.6500
Palpack (1+1) – Rs.10,500 |
Individual – Rs.9,650
Palpack (1+1) – Rs.16,500 |
Note – The above pricing does not include the Boxing Kit cost.
Boxing Kit costs appx. Rs.5000 to Rs.6000
Boxfit Training
The Program:
Boxfit sessions last 45 mins and are suitable for all ages looking to improve their level of fitness. They include running, skipping, bag and padwork drills, ladder and cone drills, strength training and resistance training.
Session Timings:
Weekdays –
9:15 AM to 10:00 AM & 4:00 PM to 4:45 PM
Weekends –
Morning – 8:00 AM to 8:45 AM | 8:45 AM to 9:30 AM | 9:30 AM to 10:15 AM
Evening – 6:00 PM to 6:45 PM | 6:45 PM to 7:30 PM | 7:30 PM to 8:15 PM
Boxfit Training
The Program:
Get fit the boxing way. Burn fat and increase your strength , endurance and flexibility through high intensity and fast paced boxing based workouts. No contact and therefore no injuries like Boxing.
Pricing Details:
| 1 Month | 3 Months | |
|---|---|---|
| Individual | Rs.2,500 | Rs.5,500 |
| Palpack(1+1) | Rs.4,000 | Rs.7,500 |
Session Timings:
Weekdays –
9:15 AM to 10:15 AM & 4:00 PM to 5:00 PM
For other time slot availability, please contact the gym number: 9686042064
Weekend Personal Training
The Program:
Our personal training programs are perfect for –
- People looking for a customised workout regimen.
- Pro and amateur boxers who want to hone their skills.
- MMA/Combat sports athletes who want to build a strong boxing foundation.
Pricing Details:
| 1 Month | 3 Months | |
|---|---|---|
| Individual | Rs.3,750 | Rs.7,500 |
| Palpack(1+1) | Rs.5,500 | Rs.12,500 |
Session Timings:
Weekends: 8 to 10 am and 6 to 8 pm
For other timings, please contact 9845504564/9686042064