Senior Boxing Training
The Program:
For ages 16 and above, Boxing Training is designed for people with no and or prior boxing experience . Learn to box from the basics and improve your fitness levels or improve your boxing skills to participate competitively . Each small group training session at the gym consists of static/dynamic stretching warm up , cardio training , boxing drills , core & strength conditioning and cross fit training. Improve your boxing skills to participate competitively.
Session:
Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down
Gear Needed:
Boxing Gloves ( Upto 70 kg – 14 or 16 oz ; Below 70 kg – 12 or 14 oz )
Boxing Hand Wraps ( 4 or 4.5 m )
Session Timings:
6:30 to 10:30 AM
6:00 to 9:00 PM
Individual Pack:
3 Months – Rs.6,500
6 Months – Rs.11,500
12 Months – Rs.20,000
PalPack(1+1):
3 Months – Rs.11,500
6 Months – Rs.20,500
12 Months – Rs.37,500
Junior Boxing
The Program:
Basic boxing and boxing fitness training in a safe and friendly environment.
Age Group:
8 to 18 years
Session:
Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down
Gear Needed:
Handwraps, Mouth Guard, Boxing Gloves, Shoes, Skipping Rope
Individual Pack:
3 Months – Rs.5,000
6 Months – Rs.8,500
12 Months – Rs.15,500
PalPack(1+1):
3 Months – Rs.9,000
6 Months – Rs.15,500
12 Months – Rs.27,500
Junior Boxing
The Program:
Basic boxing and boxing fitness training in a safe and friendly environment.
Age Group:
8 to 15 years
Session:
Stretching & Warm Up / Boxing Drills / Sparring / Core & Strength Training / Cool Down
Gear Needed:
Boxing Gloves ( Upto 70 kg – 12 or 14 oz ; Below 70 kg – 10 or 12 oz )
Boxing Hand Wraps ( 4 or 4.5 m )
Session Timings:
5:00 to 6:00 PM
Individual Pack:
3 Months – Rs.5,000
6 Months – Rs.8,500
12 Months – Rs.14,000
PalPack(1+1):
3 Months – Rs.9,000
6 Months – Rs.15,500
12 Months – Rs.27,500
Personal Training
Individual Pack
Weekend Personal Training
1 Month – Rs.4,000
Weekdays Personal Training
1 Month – Rs.10,500
Pay Per Session
Per Session (1 Hour) – Rs.500
Palpack (1+1)
Weekend Personal Training
1 Month – Rs.7,500
Weekdays Personal Training
1 Month – Rs.15,500
Session Timings:
Weekdays ( Mon to Fri ) – 10:30 AM to 5:00 PM
Weekends (Sat & Sun) – 8:00 to 10:00 AM, 5:00 to 7:00 PM
In 2017, I had a senior in my MBA program at IRMA who thought it was a good idea to teach me how to punch a boxing bag. We had one boxing bag in the college gymnasium and I distinctly remember wanting to come back and try a few punches out after the first time. It rarely ever happened that I was able to land more than 3 punches on the bag before getting tired. Boxing was a demanding sport; I was told by my senior. The desire to box stayed dormant until October of 2019. That was when I’d shifted to HSR Layout in Bangalore. On the way home from work until the pandemic started in 2020, I’d often go by a boxing gym called “Rox Boxing Gym”. All the dormant desire to come back and learn rushed back into my head. And like any story, this one’s got its own challenge too. I couldn’t afford the fees then, so it remained just a dream for me to get to the gym one day.
Very professional. Trainers are focused and the coach does an excellent job at guiding and teaching. 👍👍
Rox Boxing Gym is full of energy and the perfect place to learn boxing. Great vibe with professional and enthusiastic trainers, who push us to the fullest.
It’s not even been a month, and yet I have learnt a lot.
I had joined for the weekend boxfit course. The trainers are very good and patient and they push you to your limit. Currently taking online classes which are also very good.